We have cancelled this event but we’re looking forward to participating next year! We’re excited to be part of #sweatforsight this year! On Saturday the 21st we’re running a blindfolded mat class that will let participants explore the richness of using your alternate senses by using a blindfold during a mind-body Pilates class experience. We ask participants to bring a piece of cloth to use as a blindfold through the session and will ensure that safety is considered throughout. Find out what it might feel like to be sightless yet moving and give to a great cause – Seva Canada. The suggested donation for the class is $25 and all proceeds will go to Seva Canada and we’ll have donation forms at the studio on the day. If you’d like to try out this unique class (and fundraiser!) please RSVP via Facebook and look for more info about it in the studio. You can also find more info on the Seva site: www.seva.ca/sweatforsight
Sweat for Sight is a multi-faceted event in support of Seva Canada that celebrates World Sight Day (on October 12, 2017), the annual day of awareness of blindness and visual impairment.
Gyms, studios, clubs, teams, businesses and individuals across Canada can show their support and creativity by holding a fundraiser, dedicating a special fitness class, or doing anything to get sweaty and restore sight.
We’re excited to be prepping for our 2017/2018 Balanced Body Education program starting this September and we’re hosting an info session on Friday, September 8th at 7 pm to get you excited too! It’s the perfect opportunity to check out the studio, find out more details about our Teacher Training, and ask any questions you may have. RSVP via firstname.lastname@example.org or our Facebook Events Page we hope to see you there! Visit our Teacher Training page for all the information and details on our program.
We’re excited to be prepping for our 2016/2017 Balanced Body Education program starting this September and we’re hosting an info session on Tuesday, August 16th at 7 pm to get you excited too! It’s the perfect opportunity to find out more details about our Teacher Training and ask any questions you may have. RSVP via email@example.com, we hope to see you there!
In the Franklin Method, mental imagery and self experience of functional anatomy are used as tools to create change in the body. Mental imagery is used a lot by athletes, and is a very effective tool that can be used at any age and for any population.
This class will utilize balls as tools to release tension and pain, increase flexibility, and facilitate ease of movement in all areas of the body. Special emphasis will be placed on releasing tension from the lower back, shoulders and neck and improving posture. We will also be experiencing and training various muscles for better function. You will feel an immediate positive effect in your body. You will also learn tools and tips that you can use at home for quick tension and muscle release. This is a great compliment to your Pilates classes!
The class will run Wednesdays at 10am and Fridays at 10:30am. Please call for more information, or to book (All classes will run as pre-booked, any drop-ins are subject to availability) Drop-in rate is $25 per class (or your regular mat rate if on a mat package).
Contact us at the front desk, either by phone or by email if you would like to register.