In the Franklin Method, mental imagery and self experience of functional anatomy are used as tools to create change in the body. Mental imagery is used a lot by athletes, and is a very effective tool that can be used at any age and for any population.
This class will utilize balls as tools to release tension and pain, increase flexibility, and facilitate ease of movement in all areas of the body. Special emphasis will be placed on releasing tension from the lower back, shoulders and neck and improving posture. We will also be experiencing and training various muscles for better function. You will feel an immediate positive effect in your body. You will also learn tools and tips that you can use at home for quick tension and muscle release. This is a great compliment to your Pilates classes!
The class will run Wednesdays at 10am and Fridays at 10:30am. Please call for more information, or to book (All classes will run as pre-booked, any drop-ins are subject to availability) Drop-in rate is $25 per class (or your regular mat rate if on a mat package).
Contact us at the front desk, either by phone or by email if you would like to register.