Over the last year or two, we have managed to build a fairly regular supply of balls, rollers and the like that are helpful for those desiring to do some basic exercises at home.
To make it simple, here is a list of the main things we tend to have in stock at the studio or within an easy order away:
Small, Medium and Large Spiky Balls (sturdy little self-massagers for feet, backs, etc): $12 – $22, IN STOCK
Mikasa Balls (red, playground balls, good for sacral/pelvic floor release/awareness exercises and for alignment awareness): $8.50, IN STOCK
Overballs (soft, easily inflatable/deflatable for gentle mobility/stability work especially for cranium/sacrum): $15, IN STOCK
Foam Rollers, blue, closed-cell foam (great for stability, also for fascial release and alignment work. Nicer than the harder, white open cell foam version): $50, IN STOCK (need a very large stocking for this one…)
Wobble cushion /’sitfit’ (stability cushion great to keep core lightly active during sitting or for specific stability exercises): $30, IN Stock
Magic Circle/Pilates Ring (great for hip/shoulder girdle strength work): $28, IN STOCK
Therabands (light, portable resistance band that can be tied anywhere for shoulder girdle/hip exercises): $10 – $12, IN STOCK
Toe Sox (separated toe socks with non-skid grips on the bottom. The next best thing to bare feet, but cosier. Available toeless also): $20 IN STOCK
Note that we can also easily order in most fitness/rehab items should there be something that you are looking for and cannot easily find. Just ask us and we’ll let you know whether it is possible and a cost estimate before doing any ordering.