Two New Fall Series to Explore and Deepen Into Yourself and Your Practice:

 Sound Healing Group Meditation

 Nikki Zekas will be offering a group Meditation Session for four weeks on Monday evenings:
Mondays, 8:15 – 8:55pm
October 4, 18, 25, November 3
Now ongoing every Monday evening! Space is limited; please call to book.
$64 (including HST) for series of 4 classes
OR pay for a single class: $20 (incl HST)
Maximum 8 pre-registered participants
Please wear warm, comfortable clothing, bring a blanket and an eye pillow if you have one.
To register, or for more information, please call our wonderful reception team.

Sound stops the illusion and mindless chatter of our busy minds, putting us directly back into alignment with the universal flow of perfection that is our true nature. The Tibetan bowls are a vibrational tool used in ancient healing traditions by Buddhist monks. The sound vibration affects the alpha and theta brain waves, evoking a trance-like state and a deep feeling of relaxation where healing can take place. They are an effective vehicle to alter our consciousness from everyday stress to a peaceful and expansive meditative state. One can experience shifts in perception of space, sense of peace, tranquility and balance, chakra balancing, energy synchronization, accentuated clarity of mind and body as well as enhanced creativity.

Developmental Movement Series is CANCELLED. Please let us know if you are interested and we will work on running this is the New Year!

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