Happy Fall Equinox!

Fall is bringing back a sense of diligence and patience as we prepare ourselves for winter and drop back into a schedule of regularity. Fall can be a very industrious time, and we can tap into that energy for our physical benefit by setting aside time for practice for ourselves. To help you tap into this, we have some new opportunities in the studio, both in the form of new-to-us teachers (see sidebar) as well as new sessions/classes. At the end of this letter, we also have a list of classes that have availability.
Of note: Nikki Zekas is back from New York and is ready to share some of her complementary practices with us here at the studio. Sound Healing with Tibetan Bowls will be offered privately as well as in a group meditation setting on Monday nights.  Nikki will also offer a Developmental Movement series. See below for details and more information on any of these offerings.
Wishing all of you a happy fall, and continued success in the quest to bring balance to body, mind and spirit.
In health and happiness,
Heather Low

Two New Fall Series to Explore and Deepen Into Yourself and Your Practice:

 Sound Healing Group Meditation

 Nikki Zekas will be offering a group Meditation Session for four weeks on Monday evenings:
When:
Mondays, 8:15 – 8:55pm
October 4, 18, 25, November 3
Now ongoing every Monday evening! Space is limited; please call to book.
Cost:
$64 (including HST) for series of 4 classes
OR pay for a single class: $20 (incl HST)
Maximum 8 pre-registered participants
Please wear warm, comfortable clothing, bring a blanket and an eye pillow if you have one.
To register, or for more information, please call our wonderful reception team.
 

Sound stops the illusion and mindless chatter of our busy minds, putting us directly back into alignment with the universal flow of perfection that is our true nature. The Tibetan bowls are a vibrational tool used in ancient healing traditions by Buddhist monks. The sound vibration affects the alpha and theta brain waves, evoking a trance-like state and a deep feeling of relaxation where healing can take place. They are an effective vehicle to alter our consciousness from everyday stress to a peaceful and expansive meditative state. One can experience shifts in perception of space, sense of peace, tranquility and balance, chakra balancing, energy synchronization, accentuated clarity of mind and body as well as enhanced creativity.

Developmental Movement Series is CANCELLED. Please let us know if you are interested and we will work on running this is the New Year!

New and Available Classes!

We have several new classes in our schedule, as well as a few classes that have been around a bit but have some availability. For your convenience and perusal, here is a list. Please contact us if something suits your schedule and you would like to book in….

Mat:
Monday, 10am Level 2
Monday, 6pm Level 2
Tuesday, 11am Level 1
Thursday, 10am Level 1
Thursday, 3pm Level 2/3
Reformer:
Monday, 9am Intro Level
Wednesday, 9am Mixed Level*
Wednesday, 10am Level 1
Wednesday, 1:30pm Level 1
Friday, 11am Level 1
Friday, 1pm Mixed Level*
*Please note: for Mixed Levels classes, you must already have an individual program to follow, as participants in these classes are supervised  on their own programs rather than led through a set series of exercises.