Programs & Rates

HOW TO BEGIN

Our goal is to provide an effective and safe Pilates experience for everyone who visits our studio. We offer group classes for fitness/wellness, as well as individualized sessions in both Private and Group settings for those in need of support for rehabilitation.

We aim to ensure success for all by placing you in the optimal class setting according to your ability and/or existing health conditions.

In order to do this, we require that all beginners and most newcomers to our studio begin by taking an Evaluation Lesson. This is an evaluation time for both parties:

  • As a new client, you get an opportunity to sense who we are and how we approach our work with you;
  • As a studio, we get an opportunity to assess your movement abilities as well as postural or rehabilitation needs in order to offer an appropriate path of progress for you at the studio.

All persons new to the studio are welcome to take advantage of the reduced rate in our Evaluation Lesson. We are happy to answer any questions you might have prior to doing so: please email or call us!

OUR PROGRAMS

Our studio offers a blend of Private and Small Group classes, all 55 minutes in duration.

Private Lessons

A one-on-one session using the full range of Pilates apparatus and exercises in order to maximize the effectiveness for the individual.

All introductory packages include private lessons so that we can stream participants effectively into existing group classes.

Private lessons may also be taken on an ongoing basis, depending on availability. Please ask with the desk for more information.

  • Beginners: See Private or Rehabilitation Introductory Package below (introductory rates)
  • Ongoing: See Private Lessons below (regular rates)

Group Lessons

We offer 3 basic categories of Group lessons.

Led Apparatus Classes (Reformer, Tower, Chair or a combination of 2)
Maximum Participants: 4
Levels: 1, 2 or 3 (classes are sequenced and led by instructor)
Prerequisites: proficiency on Pilates Apparatus or 3-5 preparatory private lessons

  • Beginners: See Apparatus Introductory Package below (introductory rates)
  • Ongoing: See Apparatus Packages (regular rates)

Personal Program Classes
Maximum Participants: 4
Levels: None (supervised classes with individual programming according to each person’s need)
Prerequisites: Individualized program (developed through a series of 6 to 10 Private Lessons)

  • Beginners: See Private or Rehabilitation Introductory Package below (introductory rates)
  • Ongoing: See Apparatus Packages (regular rates)

Mat Classes
Maximum Participants: 8 (beginner), 9-10 (intermediate/advanced)
Levels: 1, 2 or 3 (classes are sequenced and led by instructor)
Prerequisites: Proficiency in Pilates Mat or 2 private Pilates lessons; No Major Injuries

  • Beginners: See Mat Introductory Package below (introductory rates)
  • Ongoing: See Mat Packages below (regular rates)

Introductory Rates

One package per person new to the studio. All prices effective April 1, 2013 and subject to applicable taxes.

Evaluation Lesson $78.00

Single Introductory Private Lesson

Mat Introductory Package $241.50

Introduction to Pilates group Mat
Includes: 2 private lessons and 5 Group Mat classes
Expires: 3 months from date of purchase

Apparatus Introductory Package $459.00

Introduction to Pilates Apparatus Group Classes (e.g.: Led Reformer, Tower, Chair)
Includes: 4 private lessons and 5 Group Apparatus (Led) classes
Expires: 3 months from date of purchase

Private Introductory Package $468.00

Private Lessons can be geared toward individual needs. Group participation and/or Private Lessons can follow.
Includes: 6 private lessons
Expires: 3 months from date of purchase

Rehabilitation Introductory Package $750.00

Package for those requiring or desiring a greater amount of Private Lessons to address chronic or acute issues and to safely work toward an individualized program for use in Mixed Levels Group.
Includes: 10 private lessons
Expires: 5 months from date of purchase

Regular RAtes

All prices effective April 1, 2013 and subject to applicable taxes. All packages expire in one year unless otherwise noted.

Private Lessons

No. of Classes 1 5 10 20
Per Class $90.00 $84.00 $80.00 $75.00
Total $90.00 $420.00 $800.00 $1500.00

Mat classes

No. of Classes Drop-in 5 10 20
Per Class $24.00 $21.50 $20.50 $19.50
Total $24.00 $107.50 $205.00 $390.00

Frequent Mat classes (2 or More per week)

No. of Classes 10 (8 weeks expiry) 20 (15 weeks expiry)
Per Class $19.00 $17.50
Total $190.00 $350.00

Apparatus Classes

No. of Classes Drop-in 5 10 20
Per Class $38.00 $36.00 $34.50 $33.00
Total $38.00 $180.00 $345.00 $660.00

Frequent Apparatus classes (2 or More per week)

No. of Classes 10 (8 weeks expiry) 20 (15 weeks expiry)
Per Class $32.00 $30.00
Total $320.00 $600.00

Duet Lessons (per person)

No. of Classes 1 5 10 20
Per Class $47.00 $45.00 $42.50 $40.00
Total $47.00 $225.00 $425.00 $800.00

Add-on Private Lesson

at the time of purchase of any package
$77.00

Independent Drop-in **

$19.05

Monthly Independent **

includes one private (one month expiry for private and sessions)
$143.00

**Please note that Independent sessions require proficiency with an independent program and are subject to studio approval and availability.