WELCOME TO MERIDIAN PILATES
Meridian Pilates is a fully-equipped Pilates studio in the friendly neighbourhood of Kitsilano in Vancouver, BC. We offer Group classes, Private lessons, Workshops and Teacher Training in the Pilates method. Join us for a session and discover for yourself the healthful benefits of a strong and supple body.
Maybe you feel like you are too ‘out of shape’ to do Pilates?
This is like saying that you are too sick to go to the doctor! Let us help you at the beginning of your journey back to health and fitness. We can help you get started and then progress at a pace that is comfortable for you.
Benefits of Pilates
- Improved posture, strength & flexibility
- Improved circulation and respiratory function
- Improved body awareness, motor (neurological) patterning
and balance - Improved endocrine (hormonal) system balance
- Improved muscle length and tone (without adding bulk)
- Improved ability to manage aches and pains
How do I begin at Meridian Pilates Studio?
Our goal is to provide an effective and safe Pilates experience for everyone who visits our studio. We offer group classes for fitness/wellness, as well as individualized sessions and groups for those of you with rehabilitation needs. We aim to ensure success for all by placing you in the optimal class setting according to your ability and/or existing health conditions.
Click here to learn more about Pilates.